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  1. #1
    Registered User demonlordx27's Avatar
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    Exclamation Should I bulk or body Recomposition or cut???

    I'm 16, 5" 8 and 160 pounds and 20 to 22 percent body fat I want to gain muscle and have been lifting for 4 months now and reason i got into it was to be faster for sprinting in track since i plan to run track in college but want to separate myself from the competition i also want to gain muscle but do not want to gain to much more fat as i want to stay fit and athletic for track as well as also just do not want to be fat since i am already 20 to 22 percent body fat please help!!

  2. #2
    Common sense/moderation. gbullock32's Avatar
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    https://forum.bodybuilding.com/showt...hp?t=176524381

    https://forum.bodybuilding.com/showt...hp?t=176526781

    Stop spamming the same thread, you have been given an answer; just because you don't like it does not mean it will change.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
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    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823

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