I am an absolute beginner and only began this Monday.
I have started on the program below with 30-60 minutes of cardio (walking or running) on my off days (Tuesday, Thursdays, and weekends), does this sound like a good plan?
Day 1
1. Dumbbell Squat 3x10
2. Dumbbell Stiff Legged Deadlift 3x10
3. Bent Over Dumbbell Row 3x10
4. Dumbbell Bench Press 3x10
5. Lateral Raises 2x8
6. Standing Dumbbell Curl 2x8
7. Lying Dumbbell Extension 2x8
Day 2
1. Dumbbell Lunge 3X10
2. Dumbbell Hamstring Curl 3X10
3. Dumbbell Deadlift 3X10
4. Dumbbell Military Press 3X10
5. Dumbbell Flys 2X8
6. Hammer Curl 2X8
7. Seated Dumbbell Extension 2X8
Day 3
1. Dumbbell Step Up 3x10
2. Dumbbell Stiff Legged Deadlift 3x10
3. One Arm Dumbbell Row 3x10
4. Reverse Grip Dumbbell Press 3x10
5. Dumbbell Rear Delt Fly 2x8
6. Zottman Curl 2x8
7. Close Grip Dumbbell Press 2x8
Thanks for any help you can provide, this is all very new to me
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