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  1. #1
    Registered User Hugz123's Avatar
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    Soy milk and protein

    Does soy milk/protein powder affect estrogen/test levels? And are the powders just as good for gains as Whey and Casein? Cheers
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    Registered User Vandeman17's Avatar
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    they are all supplements which, by definition, means that they are meant to supplement your diet with extra protein if you can't get enough through regular meals. Protein shakes have zero correlation to "gains"
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    Verified Aesthetic rhadam's Avatar
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    Ingestion of dietary soy has almost no impact on hormones.
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