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  1. #1
    Registered User Langstaff420's Avatar
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    is 3200 calories enough?

    hey im a 161 pounds (73kg) 17 years old currently bulking I workout 4 days a week a hour and a half each of those days i walk a good bit to get up to gym and home about half an hour a day also, just wondering if i should be eating more and if not, in the future, when im say 78kg how much will i have to eat then?
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  2. #2
    Registered User Langstaff420's Avatar
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    sorry my profile pic is a bit out of date lol
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    Registered User Vandeman17's Avatar
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    eat enough so that you are gaining 2-3 lbs per month, if indeed that is what you are trying to do.
    “Other gyms use machines… CrossFit builds them”
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    Registered User Langstaff420's Avatar
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    when i track i gain a kg every week half fat though lol
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    Registered User Vandeman17's Avatar
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    at that rate then yes it is probably majority fat
    “Other gyms use machines… CrossFit builds them”
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    team ketchup AdamWW's Avatar
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    Originally Posted by Langstaff420 View Post
    when i track i gain a kg every week half fat though lol
    How long did you do that for?
    Why live a 'good' life when you could live an EPIC life?
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    Registered User Langstaff420's Avatar
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    Originally Posted by AdamWW View Post
    How long did you do that for?
    id say a month, when i dont i gain very little or nothing
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    Yells at clouds BS57's Avatar
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    Cut about 250 cals and try again.
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  9. #9
    team ketchup AdamWW's Avatar
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    Originally Posted by Langstaff420 View Post
    id say a month, when i dont i gain very little or nothing
    So you gained 4kg in a month before realizing you were gaining too fast?
    Why live a 'good' life when you could live an EPIC life?
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