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  1. #1
    Registered User acoronao's Avatar
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    Question am i on the right path? fbw

    Hey guys so, i used to be skinny fat, well probably still am, im 6'2 and weigh 176lb (my scale says i have 16%bf) , my main goal is to get abs and have a nice body. I started lifting weights 1 month and a half ago without doing any cardio. got rid of most of my belly fat and started to get bigger, but i think its not enough, ive been dieting for a month eating only protein and all the good things you need to build muscle. one week ago i read online that i was wasting my time going to the gym everyday doing splits, that i needed to do full body workouts 3 times a week so i began with this routine;

    Monday
    Bench press 4x 5
    Chest fly 3 x 12
    Leg extension 4 x 10
    Leg curl 4x 10
    Pull up 4x 10
    Seated lateral raise 4 x10
    Dumbbell hammer curls 3 x 10
    Rope extension 4 x10
    Plank 5 x20 sec


    Tuesday

    Cardio 20min

    Wednesday
    Deadlift 5x5
    Incline dumbell press 4 x 10
    Lateral raise 4x 10
    Pull down 4 x 10
    Leg press 4 x 10
    Ez bar curl 3 x10
    Skullcrushers 3 x 10
    Dumbell shrugs3 x 12
    Plank 5x20


    Thursday

    Cardio 20min

    Friday
    Squat 5 x5
    Dumbell Bench 4 x 10
    Dumbell Row 4 x 10
    Seated Dumbell Press 4 x 10
    Lunge 4x 10
    Dumbbell Curl 3x 10
    Standing Barbell Tricep Extension 3x 10
    Calf Raise 3 x 12
    Plank 5 x 20 sec

    1 cheat meal a week.

    can i get any advice on the cardio? and workout? should i make any changes.. i really want to see results fast.ill attach a picture of my progress (today) thanks guys.
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    Last edited by acoronao; 12-06-2018 at 01:29 PM.
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  2. #2
    Registered User doctorallen's Avatar
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    Originally Posted by acoronao View Post
    Hey guys so, i used to be skinny fat, well probably still am, im 6'2 and weigh 176lb (my scale says i have 16%bf) , my main goal is to get abs and have a nice body. I started lifting weights 1 month and a half ago without doing any cardio. got rid of most of my belly fat and started to get bigger, but i think its not enough, ive been dieting for a month eating only protein and all the good things you need to build muscle. one week ago i read online that i was wasting my time going to the gym everyday doing splits, that i needed to do full body workouts 3 times a week so i began with this routine;

    Monday
    Bench press 4x 5
    Chest fly 3 x 12
    Leg extension 4 x 10
    Leg curl 4x 10
    Pull up 4x 10
    Seated lateral raise 4 x10
    Dumbbell hammer curls 3 x 10
    Rope extension 4 x10
    Plank 5 x20 sec


    Tuesday

    Cardio 20min

    Wednesday
    Deadlift 5x5
    Incline dumbell press 4 x 10
    Lateral raise 4x 10
    Pull down 4 x 10
    Leg press 4 x 10
    Ez bar curl 3 x10
    Skullcrushers 3 x 10
    Dumbell shrugs3 x 12
    Plank 5x20


    Thursday

    Cardio 20min

    Friday
    Squat 5 x5
    Dumbell Bench 4 x 10
    Dumbell Row 4 x 10
    Seated Dumbell Press 4 x 10
    Lunge 4x 10
    Dumbbell Curl 3x 10
    Standing Barbell Tricep Extension 3x 10
    Calf Raise 3 x 12
    Plank 5 x 20 sec

    1 cheat meal a week.

    can i get any advice on the cardio? and workout? should i make any changes.. i really want to see results fast.ill attach a picture of my progress (today) thanks guys.

    Try to include more variety
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  3. #3
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Location: United States
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    Originally Posted by doctorallen View Post
    Try to include more variety
    Disregard ^^^^ this nonsense, and choose one of the beginner programs from the sticky threads at the top of this forum.
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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