Need help!

[shoey01]

Hi, I'm 17 years old and I'm overweight. I am about 190 and that may not seem heavy but I have a big belly and chest area, and it relay lowers my confidence in life.I get these burst of motivation and I exercise for a day or two or I say I'm not going to drink anymore pop and the next day I wake up I drink a pop without even thinking about my goal I set the day before. I,'m honestly stuck, I know its mostly mental but I'm struggling and don't know how to get past it. Please reply with anything...

[GA1N5]

https://forum.bodybuilding.com/showt...hp?t=176473461