I'm trying to do some muscle-ups, but i can't do a full rep, and it's pretty irksome. I've been trying for 3 months, but same thing - i can do a 3/4 muscle ups, not a full one (like in the third picture). Any tips?
*I can do around 15 pull-ups, if it matters
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Thread: About muscle-ups...
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12-05-2018, 02:18 PM #1Registered User
- Join Date: Nov 2018
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About muscle-ups...
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12-05-2018, 02:29 PM #2
What part are you getting stuck on specifically? Is it the pushing part? Dips might help.
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12-05-2018, 03:10 PM #3Registered User
- Join Date: Nov 2018
- Age: 54
- Posts: 24
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Something like. I can push partially, but not completely.
And about dips, I think the problem is elsewhere. I can do +20 free dips.
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12-05-2018, 03:15 PM #4
https://www.youtube.com/watch?v=HxwxrvSwPac
I found this video and thought it was similar to your question. Maybe something here might help?
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