Basic Bulkiing supplememts

[Hugz123]

16 M trying to start a lean bulk, any idea on the best supplememns to either increase gains or keep fat down while not hindering gains?

*Edit*messed up the title sorry*

[jk202]

Food. /thread

[koweanguy]

16 M trying to start a lean bulk, any idea on the best supplememns to either increase gains or keep fat down while not hindering gains?
*Edit*messed up the title sorry*

Coming from a supp rep, it may be alarming.. but supplementation ought to be the least of your priority at that age.
You will make the most gains by simply eating properly O.o
No need to be strict on your eating, enjoy your youth~
But be at a slight calorie surplus (check your physique often) and get on an established workout program ASAP!

[Hugz123]

Coming from a supp rep, it may be alarming.. but supplementation ought to be the least of your priority at that age.
You will make the most gains by simply eating properly O.o
No need to be strict on your eating, enjoy your youth~
But be at a slight calorie surplus (check your physique often) and get on an established workout program ASAP!

Thank you!

[gbullock32]

I don't mean to toot my own horn or anything, but i was actually starting to bulk up as well, and its actually going smooth so far, as far as nutrition goes, DRINK TEA, my wife and I actually just had our first child last month, and she is now trying to cut back on belly fat, so me and her both did some research to see what is really out on the market, and if its beneficial, we came across a red tea detox program, here is the link to it controlyourbody156577135.wordpress.com , my wife and i been using it for about 3 weeks now, give or take, and she was able to lose 22 pounds of body fat so far, all she is doing is drinking tea, i've loss around 10 so far, but i have not been using it as much as she has, I can tell you one thing about the red tea detox, is that it gives you more freedom with your meal prep, you don't have to worry about over eating or anything, its scientifically proven to cut fat, check out that website above, they do a very good job of breaking it down for you, with the science and everything, but i would definitely recommend the red tea detox especially for bulking up, it has worked great for me and my family so far!

Tea detoxing is stupid, detoxing at all is stupid; do not come here and push that garbage.

[Hugz123]

I'm young but I'm old enough to know detoxing is total garbage so no thanks

[koweanguy]

I'm young but I'm old enough to know detoxing is total garbage so no thanks

hahahahah

[Farley1324]

16 M trying to start a lean bulk, any idea on the best supplememns to either increase gains or keep fat down while not hindering gains?

*Edit*messed up the title sorry*

Food

More food, calorie dense food, high protein food, healthy foods. All the foods.