Reply
Results 1 to 5 of 5
  1. #1
    Registered User Zainzgainz's Avatar
    Join Date: Dec 2018
    Age: 48
    Posts: 9
    Rep Power: 0
    Zainzgainz is on a distinguished road. (+10)
    Zainzgainz is offline

    Post Are my Calories too Low ? What should my Calorie intake really be ?

    Hi I have currently been cutting for 7 weeks and have dropped around 8lbs but I do feel I should have been able to drop more. My weight is currently 153 lbs and my height is 5 foot 10 and am currently eating 1750 calories a day. I am training 5 to 6 days all weight training finishing with around an hour of cardio each session. I have been experiencing sleep issues, my motivation has gone completely and my libido is non existent. Some help and advice will be greatly appreciated.
    Reply With Quote

  2. #2
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
    Posts: 34,597
    Rep Power: 249417
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    It's time to reverse diet. And read the stickies.
    USAF
    LEO
    Reply With Quote

  3. #3
    Registered User Zainzgainz's Avatar
    Join Date: Dec 2018
    Age: 48
    Posts: 9
    Rep Power: 0
    Zainzgainz is on a distinguished road. (+10)
    Zainzgainz is offline
    Okay so should I just eat at maintainence ? What would my maintainence be though ?
    Reply With Quote

  4. #4
    Registered User Zainzgainz's Avatar
    Join Date: Dec 2018
    Age: 48
    Posts: 9
    Rep Power: 0
    Zainzgainz is on a distinguished road. (+10)
    Zainzgainz is offline
    Read the stickies ?
    Reply With Quote

  5. #5
    pay the iron price SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 44,074
    Rep Power: 1205075
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    The threads at the top of the forum marked as "sticky" - like the basics of fat loss for example.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts