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  1. #1
    Registered User Zainzgainz's Avatar
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    Post Are my Calories too Low ? What should my Calorie intake really be ?

    Hi I have currently been cutting for 7 weeks and have dropped around 8lbs but I do feel I should have been able to drop more. My weight is currently 153 lbs and my height is 5 foot 10 and am currently eating 1750 calories a day. I am training 5 to 6 days all weight training finishing with around an hour of cardio each session. I have been experiencing sleep issues, my motivation has gone completely and my libido is non existent. Some help and advice will be greatly appreciated.
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  2. #2
    Banned rhadam's Avatar
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    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
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    It's time to reverse diet. And read the stickies.
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  3. #3
    Registered User Zainzgainz's Avatar
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    Okay so should I just eat at maintainence ? What would my maintainence be though ?
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  4. #4
    Registered User Zainzgainz's Avatar
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    Read the stickies ?
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  5. #5
    pay the iron price SuffolkPunch's Avatar
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    The threads at the top of the forum marked as "sticky" - like the basics of fat loss for example.
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