Are my Calories too Low ? What should my Calorie intake really be ?
Hi I have currently been cutting for 7 weeks and have dropped around 8lbs but I do feel I should have been able to drop more. My weight is currently 153 lbs and my height is 5 foot 10 and am currently eating 1750 calories a day. I am training 5 to 6 days all weight training finishing with around an hour of cardio each session. I have been experiencing sleep issues, my motivation has gone completely and my libido is non existent. Some help and advice will be greatly appreciated.
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12-05-2018, 01:10 PM #1Registered User
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Are my Calories too Low ? What should my Calorie intake really be ?
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12-05-2018, 01:16 PM #2Verified Aesthetic
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It's time to reverse diet. And read the stickies.
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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12-05-2018, 01:20 PM #3Registered User
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Okay so should I just eat at maintainence ? What would my maintainence be though ?
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12-05-2018, 01:21 PM #4Registered User
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Read the stickies ?
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12-05-2018, 02:23 PM #5Moderator
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The threads at the top of the forum marked as "sticky" - like the basics of fat loss for example.
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