Ok, i am using the stronglifts 5x5 app and i have added all the available workouts and the last one says workout A 5x5. I don’t get it,does it mean that i should do workout a again?
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12-05-2018, 12:20 AM #1Registered User
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Guys what does it mean? Stronglifts 5x5
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12-05-2018, 04:21 AM #2Registered User
- Join Date: Apr 2018
- Posts: 234
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Not sure if I get your question. Stronglifts has 2 different workouts: A and B. They alternate, so in the first week you do A, B, A and in the 2nd week B, A, B, 3rd week like 1. and so on. The only thing that changes are the weights.
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