as you know we are busy of our daily work and do not have enough time to go to gym, so will you choose work while workout? what's the way of it.
Reeeeealy nevours about my body fat issue.
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12-04-2018, 11:55 PM #1
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12-05-2018, 12:58 AM #2
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12-05-2018, 03:58 AM #3
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12-05-2018, 06:38 AM #4
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12-05-2018, 08:01 AM #5
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12-05-2018, 08:12 AM #6
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12-06-2018, 05:25 AM #7
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12-06-2018, 06:39 AM #8
If the thread was about one exercise, I'd say the squat clean and push press. My favourite sequence, though, is: POWER CLEAN & PRESS--FRONT SQUAT--DEADLIFT--CHIN UPS. When the weight gets too heavy to press, you front squat it. When the weight gets too heavy to clean for the front squat, you deadlift it. Finish with chin ups (which also decompresses the spine).
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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12-09-2018, 12:56 AM #9
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12-09-2018, 02:36 AM #10
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