what's the most ideal way you exercise if you have no time to gym
as you know we are busy of our daily work and do not have enough time to go to gym, so will you choose work while workout? what's the way of it.
Reeeeealy nevours about my body fat issue.
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12-04-2018, 11:55 PM #1Registered User
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what's the most ideal way you exercise if you have no time to gym
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12-05-2018, 12:58 AM #2Registered User
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I bet you have more time than you think. Do you watch TV, for instance?
If you commit to making it a priority, you will find the time. Draw a pentagram, there will be sacrifices.
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12-05-2018, 03:58 AM #3Yells at clouds
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Your profile says you're 115 pounds at 7% body fat?Originally Posted by Alicexu
'sup wif dat?
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12-05-2018, 06:38 AM #4temporary illusion
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It's the internet. You can be Superman if you want.Originally Posted by BS57
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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12-05-2018, 08:01 AM #5Registered User
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Kettlebell swings.
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12-05-2018, 08:12 AM #6temporary illusion
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Fixed.Originally Posted by DCSpartan
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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12-06-2018, 05:25 AM #7Registered User
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I think pushups, planks, and squats are the most ideal ways to workout at home if you have no time for gym. Rather this, adjustable dumbbells is also a good and cost-effective option for you that will help you to stay healthy.
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12-06-2018, 06:39 AM #8temporary illusion
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If the thread was about one exercise, I'd say the squat clean and push press. My favourite sequence, though, is: POWER CLEAN & PRESS--FRONT SQUAT--DEADLIFT--CHIN UPS. When the weight gets too heavy to press, you front squat it. When the weight gets too heavy to clean for the front squat, you deadlift it. Finish with chin ups (which also decompresses the spine).
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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12-09-2018, 12:56 AM #9Registered User
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Yep. I'd be more curious to know what your schedule actually consists of on a daily/weekly basis. I work full time in grad school and still have time to go out with friends, drink beer whenever I want, and get a lift in for 1-2 hours 6 times a week.Originally Posted by supramax
It's the internet. You can be Superman if you want.BP-305x1, 295x3
DL-495x1,455x3
S-365x1, 335x3
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12-09-2018, 02:36 AM #10Replies in 1/2 hr - 3 day
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What's your daily schedule like?Originally Posted by kwong486
It's like people only do things 'cause they get paid -- and that's just really sad - Garth Algar
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