Hello. I need advice on my BF percentage and what to do to improve
|
-
12-04-2018, 11:56 AM #1
-
12-04-2018, 12:13 PM #2
-
12-04-2018, 12:14 PM #3
-
12-08-2018, 02:52 PM #4
-
-
12-09-2018, 08:39 AM #5
I'd say roughly 14-16%. Please read this thread on decreasing body fat if that's your goal.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
Bookmarks