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    Registered User Dolphins96's Avatar
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    Need advice... on BF and what to do .

    Hello. I need advice on my BF percentage and what to do to improve
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    Registered User Dolphins96's Avatar
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    22 yrs old 6’1 207
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    Registered User Dolphins96's Avatar
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    Not actually Tyrone lmao TyroneFranchize's Avatar
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    u already look sick bro. U cud def cut about 15 more lbs and look f****** shredded and then id say bulk and work on arms and all three heads of the delts. And as always, legs haha
    Gym PR's @220
    425/335/515

    Currently @165
    315x4/290/495
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  5. #5
    I've got curves... SpeculatorSam's Avatar
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    Originally Posted by Dolphins96 View Post
    Hello. I need advice on my BF percentage and what to do to improve
    I'd say roughly 14-16%. Please read this thread on decreasing body fat if that's your goal.
    Can OHP BW and I still look DYEL on the internet...
    Training Journal: https://forum.bodybuilding.com/showthread.php?t=176597851&page=8
    Body Comp Journal: https://forum.bodybuilding.com/showthread.php?t=176640801
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