Hello. I need advice on my BF percentage and what to do to improve
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12-04-2018, 11:56 AM #1Registered User
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Need advice... on BF and what to do .
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12-04-2018, 12:13 PM #2Registered User
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- Age: 54
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22 yrs old 6’1 207
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12-04-2018, 12:14 PM #3Registered User
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Picture in profile
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12-08-2018, 02:52 PM #4Not actually Tyrone lmao
- Join Date: Dec 2013
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u already look sick bro. U cud def cut about 15 more lbs and look f****** shredded and then id say bulk and work on arms and all three heads of the delts. And as always, legs haha
Gym PR's @220
425/335/515
Currently @165
390/290/495
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12-09-2018, 08:39 AM #5ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
- Join Date: Nov 2018
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I'd say roughly 14-16%. Please read this thread on decreasing body fat if that's your goal.Originally Posted by Dolphins96
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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