Any tips on what exercise to add into T3 for biceps? Barbell curls just aren’t doing it for me. They get hard fast and I feel like I can’t isolate my bis
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Thread: gzclp bicep intergration into T3
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12-04-2018, 10:54 AM #1
gzclp bicep intergration into T3
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12-04-2018, 11:14 AM #2
If you want good isolation, you could try ez-bar preacher curls.
I wouldn't expect to progress fast on biceps because they are a really small muscle.
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12-04-2018, 11:16 AM #3
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
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barbell curls are probably the one of the best if not the best isolations for biceps
they are supposed to be hard, start light, use maximum range of motion, don't swing your body
i don't get how copping out is going to help you, you are just making excuses
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12-04-2018, 11:22 AM #4
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12-04-2018, 11:23 AM #5
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12-04-2018, 11:31 AM #6
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12-04-2018, 11:33 AM #7
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Posts: 33,528
- Rep Power: 219150
your reasoning behind not doing them is because they are hard, that's an excuse
and I gave you a suggestion of what to do, I don't see how it is possible not to feel curls in your biceps unless you are swinging the weight with your entire body, nor should that be the most important metric in determining whether something works.
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12-04-2018, 01:28 PM #8
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12-04-2018, 01:30 PM #9
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12-04-2018, 01:33 PM #10
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12-04-2018, 03:04 PM #11
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Barbell curls. Straight bar.
Alternatively maybe a cable/pulley system where you do curls with a straight bar attachment
You haven't been doing them long enough to have a clue if they are doing 'doing it' for you.
So what if they get hard? If you think curls get hard, I'd hate to see your squat routine.
Barbell curls target the biceps very well.
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