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  1. #1
    Registered User Ram132G's Avatar
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    Looking for a workout program

    Been following a push/pull/legs (6 days a week workout) for quite some time and have gained some results. Have been cutting for 2 months now with the same workout. Im about to start my next bulk and Im looking for a good intermediate or advance workout program. I know there are alot of good ones here but i cannot choose which are the best. Any suggestions are good to me. Prefer a full body development one.

    Stats

    Height - 5 11'
    Weight - 158 lbs
    B/F - 13 %
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  2. #2
    Cornmonster cornman99's Avatar
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    Try one of the programs in the stickies, I have no doubt at 5'11 158lbs you aren't intermediate or advance.
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  3. #3
    Registered User cljolley's Avatar
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    I love the Allpro Autoregulated workout. Requires very little equipment.
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    Registered User JakeNoSnake98's Avatar
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    What are your lifts ? I doubt you’re at an intermediate stage in 2 months, run the fierce 5 novice if you want some nice gains, it’s a solid program and efficient
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  5. #5
    Registered User Ram132G's Avatar
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    Originally Posted by JakeNoSnake98 View Post
    What are your lifts ? I doubt you’re at an intermediate stage in 2 months, run the fierce 5 novice if you want some nice gains, it’s a solid program and efficient
    Been working out more than 2 years but was bit inconsistant back when i started. Bench is about 140lb x 8
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  6. #6
    Cornmonster cornman99's Avatar
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    Originally Posted by Ram132G View Post
    Been working out more than 2 years but was bit inconsistant back when i started. Bench is about 140lb x 8
    you're still a novice then
    Read the fukcing stickies!

    S/B/D/P
    565/385/600/270

    My Log: https://forum.bodybuilding.com/showthread.php?t=175988921
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  7. #7
    Registered User dski79's Avatar
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    Originally Posted by Ram132G View Post
    Been working out more than 2 years but was bit inconsistant back when i started. Bench is about 140lb x 8
    being a "novice", etc has nothing to do with how much time you spent in the gym! it has to do with how you recover, between workouts! with that bein said, i would LOVE to be a novice for years and years!!! but thats not probable either
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