I have beens struggling with this idea for awhile..any tips would help!
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12-03-2018, 08:46 AM #1Registered User
- Join Date: Dec 2018
- Age: 54
- Posts: 5
- Rep Power: 0
How can I burn fat and gain muscle?
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12-03-2018, 10:58 AM #2My pronouns are bro/brah
- Join Date: Feb 2006
- Posts: 20,691
- Rep Power: 134276
First off choose 1 and stick with it. If you aren't happy with your body fat work on that first. Attempting both at the same time you'll either get very slow or non existent results in both directions
If you don't get what you want you didn't want it bad enough
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