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  1. #1
    Registered User garni99's Avatar
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    D vitamin and performance for exercise...?

    hey, so this a week i got , that i have deficiency of d vitamin. whole my children, when i exercise during long time(3 month or more) my strength doesn't rise, it was , is same, . i have been doing same push ups, i can't to rise it, i can't it.

    can d deficiency to be reason of it? i want exercise, but something encumber me
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  2. #2
    pay the iron price SuffolkPunch's Avatar
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    Probably not affecting strength but for many people who don't live in a sunny climate, supplementing D is not a bad idea for general health.
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  3. #3
    WOATbrah of peace :) sooby's Avatar
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    probably not the first thing I would think of if my strength was plateauing, so I am inclined to say likely not

    but you should get more vitamin D if you feel you don't get enough
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  4. #4
    Registered User garni99's Avatar
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    it vitamin is important for bones, i dont think, when you doing push ups , it doesn't to be depend on bones. there is need a resistance
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  5. #5
    Registered User garni99's Avatar
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    again, it deficiecy brings depression , stress, which is fatigue of cns
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  6. #6
    Greedo shot first!!! LactoseTolerant's Avatar
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  7. #7
    Registered User garni99's Avatar
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    Originally Posted by lactosetolerant View Post
    stop looking for excuses.
    :d :d
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  8. #8
    Registered User Butterslax's Avatar
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    I take like 5000 IU daily and feel tremendously better mentally. Not sure if I was deficent or not.
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