Height: 6'0
Weight: 160
Bodyfat: 14%
Age: 18
Starting Running Vertical: can grab rim
I decided to do the Jump Manual By Jacob Hiller
Training Method:Complex Explosion Training :
Complex training is the combination of plyometrics and weight training
Jump Manual Principles where I have one day of intense plyometrics and one day of explosive leg lifts every week. The plyometric exercises done change biweekly, but the explosive lifts should stay the same.
This training cycle will take about 12 weeks to complete
my split is -
Sunday - Jump Manual Plyometrics
Monday - Chest / Triceps +Core Series
Tuesday - Back / Shoulders / Biceps
Wendsday - Jump Manual Explosive Leg Lifts
Thursday - Chest / Triceps
Friday - Back / Shoulders / Biceps +Core Series
Saturday -
Jacob said
" Over 100,000 Athletes Have Used This To Add As Much As 20" To Their Vertical Leap... Now It's Your Turn! "
and he guarantee 10-15 inches by 12 weeks .
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