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  1. #1
    Shiverin' since '92 Mr.PissShivers's Avatar
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    Nutrition before hour plus cardio

    What would you do?
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  2. #2
    Banned wasp9166's Avatar
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    be a man , empty stomach
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  3. #3
    Registered User Mythenthefang's Avatar
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    Cardio?

    Sorry, I don't speak spanish
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  4. #4
    sadly, life is a marathon shesprints's Avatar
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    Literally eat a whole plain potato with salt.

    Been doing that before I train BJJ lately and am down about 10lb in 2 months so it's working for me. Digests easily and good potassium-sodium balance.
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  5. #5
    Registered User jonmcd46's Avatar
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    well seeing how cardio is gay, probably a load of sperm
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    Registered User ryankoch's Avatar
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    Eat a large fettuccine Alfredo right before my long runs gotta carbo load boy
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    Registered User FailedPotential's Avatar
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    I think people overestimate the effect eating food before a 30 minutes cardio session has

    Wayyy overestimate

    Wayyyyyyyyy overestimate
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    Registered User Matt413413's Avatar
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    Originally Posted by Mr.PissShivers View Post
    What would you do?
    Cardio is for twinks that run cross country and destroy their muscles from the inside out due to a lactic acid accumulation effect.
    390 LB cheating leg curl for 1 rep at 6'0 and 227 on the "Life Fitness" Leg Curl machine. ( 195 LBS for 1 rep on each leg ) Full stack goes to 205.
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  9. #9
    ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ... SpeculatorSam's Avatar
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    Originally Posted by Mr.PissShivers View Post
    What would you do?
    As a former distance runner who ran 8-9 miles every day, and 15 miles on my long run days, I'll add my two cents. If you could get a high fiberous carb meal, like a 100g-ish, 8-10 hours before that'd be great. Right before my long runs I found that 1-2 bananas or a clif bar worked best. In other words, the pre workout looks like <15g fat, <50g carb, and <20g protein.

    Another example meal, 2 small oranges, 8oz coffee, 20-24oz water. Slice of whole wheat bread with a natural nut butter/handful of nuts. The most important thing is that you get a high carb meal in 8-10 hours before the long cardio, otherwise you're gonna bonk and have to walk home... not fun running a low blood sugar. If you know you're going for a long bout of cardio, the day before should be treated as what we bodybuilders call a carb refeed day.
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  10. #10
    ayyyy lmao iwant2beswole's Avatar
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    Aware me on pre cardio meal
    watchout your comments boyo ↓
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  11. #11
    Shiverin' since '92 Mr.PissShivers's Avatar
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    Interesting....thanks everyone.
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  12. #12
    sauna gang IronILLinois's Avatar
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