Favourite Meal Plan (BULK)!!

[BulkOrDieTrying]

5'9.7
178lbs
Bulkyish but still a little lean
Natural all the way for me, pushing the natural limits ;D

So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is anything downsides to this or just general opinons on what you guys think!

Hopefully I can help some "hardgainers" out there!, always remember you can switch stuff around to your liking!!
I use to struggle putting on weight and I added a couple of things in to my diet, now I enjoy my food and I feel great in the gym, made some decent progress.
Also I work night shifts so the times may look strange lol..
Feel FREE to leave me any advice or opinions!!

I also have a job working up a sweat too. so I need them extra cals believe me.

I drink one litre of whole milk from 7pm until 3am. because milk is my best friend. do NOT talk bad about milk too me, it's my saviour.

Meal 1
5PM
900 Calories
(soooo easy to eat) not about that dry sh*t
200g Salmon
200g Roast Potato
Parsley Sauce
Extra Virgin Olive Oil
Broc****
64G Protein
50G Carbs
25g fat

7.30PM
(Sometimes add frozen berries)
*Shake*
30g Oats/25g Peanut Butter/1 Scoops Protein
500 calories
32G Protein
40G Carbs
15G Fat

12AM
Meal 2
Tuna Steak with 1 spoon of Light Mayo (because why not )
424 Calories
34G Protein
30G Fat

3.30am
Meal 3
450 Calories
100g Salmon (OR CHICKEN/MACKEREL/PORK/BEEF) I mix up everyweek. macros stay pretty much the same.
100g Roast Potato
Parsley Sauce
Broc****
32G Protein
25G Carbs
12G Fat

6AM
Protein Shake
347 Calories
30g Protein
50g Carbs
2g Fat

6.30am WORKOUT

8.30AM
Meal 4
bro this is nice as f*ck seriously. wow

Mince Turkey 200G mixed with pasta tomato sauce/mushrooms/peppers
250G Roast Potatoes
800 Calories
60g Protein
65G Carbs
18G Fat

Total Calories = 4034
Macros =
280g Protein
285 Carbs
132G Fat

[harryfis]

should i be keeping a daily record of what im eating?

[BulkOrDieTrying]

[QUOTE=harryfis;1567890581]should i be keeping a daily record of what im eating?[/QUOI

I believe it's good to have a meal plan written down so you dont have to think to much or worry about what you're eating constantly, I think for me it just feels more organized man, I can just get on with my day rather than cooking something up and counting all the stuff inside.. but that's just me!

[Grant556]

Sounds good this mate , only thing I’d say is that, you’r first meal has 64G of Protein in but the human body can only take in around 30-35G of protein for muscle growth.
Same with the last meal too.
Calculating 64G of protein into your macros wouldn’t be accurate.
Correct me if I’m wrong though bro.