22:21 here and i had my last meal and im already starving, wont go to sleep in 2 more h fuuk
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11-29-2018, 01:21 PM #91
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11-29-2018, 01:23 PM #92
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11-29-2018, 01:24 PM #93
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11-29-2018, 02:29 PM #94
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11-29-2018, 02:39 PM #95
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11-29-2018, 02:41 PM #96
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11-29-2018, 02:42 PM #97
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11-29-2018, 02:44 PM #98
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11-29-2018, 02:50 PM #99
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11-29-2018, 04:02 PM #100
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11-30-2018, 01:31 PM #101
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Not true. Calories have to be adjusted downwards over the course of a diet. What you're describing is a sort of nervous energy which is not the same thing as a fast metabolism. Just taking a coffee on an empty stomach will create this feeling but if you eat a deficit your metabolism will still slow down. Similarly feeling tired due to melatonin secretion after a meal is not related to metabolic slowdown.
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12-01-2018, 01:06 PM #102
Yeah works great. But today I fasted until the afternoon and also went swimming before my meal. Then went to a pizza place and ordered my pizza.
By then I was STARVING but they took a long time to make my order. Finally the order came out and it was wrong and I had to send it back and wait again. Felt like the end of the world.
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