Ethiopian Crackhead diet, GOAT diet for cutting. Keep us updated bro gl
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11-29-2018, 12:40 PM #88
But when people talk about IF being legit they usually imply there is an actual fat loss benefit. They'd claim 1500 kcal on IF would result in more fat loss than 1500 kcal without IF.
And there is no evidence, as far as I know, to support that.
It's only legit for you personally because you find it convenient/easier to eat more calories in a shorter time frame. That's all.
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11-29-2018, 12:43 PM #89
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11-29-2018, 12:45 PM #90
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