thinking about going on a 14 day ethiopian cutting diet

[AshWar]

Ethiopian Crackhead diet, GOAT diet for cutting. Keep us updated bro gl

[PisseninMisc]

Lmao In on this chit, do it blood I believe in your and your hanging nuts. Time to go full Ethiop.

[SerbianSickKant]

This is gonna be hard af cuz im adddicted to candy

[webcam]

This is gonna be hard af cuz im adddicted to candy

35 twizzlers = 1400 calories
Crackhead 12 year old with no parent supervision diet?

[SerbianSickKant]

35 twizzlers = 1400 calories
Crackhead 12 year old with no parent supervision diet?

I probably been eating 2k cals of choco cookies/pudding/chocolate etc a day

Update day 1: ate 200g of chicken and 50g of pasta for breakfast, gonna eat another 50g of pasta post workout and thats all carbs of the day

[SerbianSickKant]

2nd meal 150g of chicken

[Silencespeaks]

2nd meal 150g of chicken

What are you even doing. Just do IF one huge meal a day of say 1500 cals plus some protein shakes.

[SerbianSickKant]

What are you even doing. Just do IF one huge meal a day of say 1500 cals plus some protein shakes.

dont need advice from a woman who thinks if will burn more fat
and im gonna carb cycle

[JUGGERNAUT1333]

have a surprise trip to the beach in January. I have 7 weeks to shred as much as possible. Gonna be rough.

[jeshelton]

Nothin like the bloat/starvation roller coaster to keep us guessing what the next kiddy pool photo is gonna look like.

[SerbianSickKant]

have a surprise trip to the beach in January. I have 7 weeks to shred as much as possible. Gonna be rough.

same here moving to the beach in few weeks

Nothin like the bloat/starvation roller coaster to keep us guessing what the next kiddy pool photo is gonna look like.

just lol if you arent bloatmaxxin one second and starving the other

[JUGGERNAUT1333]

same here moving to the beach in few weeks

Guess we are both twinkmaxxxing for a bit.

[EgoActor]

think I was 6% here but god damn do the muscles start looking flat. 8% is a good spot for you to cut, carb refeed a couple times per week if you want to go lower

Spoiler!

[SerbianSickKant]

Guess we are both twinkmaxxxing for a bit.

Yep only few weeks and back to growing

[SerbianSickKant]

It's funny how OP starts a thread like this and then never responds to any advice he gets.

dont remember asking for advice i juste gave an update

[ko300zx]

dont remember asking for advice i juste gave an update

[SerbianSickKant]

[img]https://media.giphy.com/media/qox1yTvzRLFUk/giphy.gifimg]

based on 70replies and 2k views id say most misc cares, you are a nobody get over it

[ko300zx]

based on 70replies and 2k views id say most misc cares, you are a nobody get over it

65 of them are people making fun of you. The other 5 are you bumping the thread every few hours. We are here for the entertainment at your expense. You'll catch on one day.

[Dorich]

dont remember asking for advice i juste gave an update

Mmkay. I even posted in your language, you ignored it.

[SerbianSickKant]

65 of them are people making fun of you. The other 5 are you bumping the thread every few hours. We are here for the entertainment at your expense. You'll catch on one day.

i have 12 posts in this thread stay mad you are irrelevant trying hard to become known over me, you will never be one of the misc boys no avi soyboy

Mmkay. I even posted in your language, you ignored it.

800cals is too low no need for psmf i been on 4500-5k cals for last 6-7 months, even 2k will be noticable

[ko300zx]

i have 12 posts in this thread stay mad you are irrelevant trying hard to become known over me, you will never be one of the misc boys no avi soyboy

800cals is too low no need for psmf i been on 4500-5k cals for last 6-7 months, even 2k will be noticable

You are known as the worst poster on the misc. Lmao. Not a title I want.

Spoiler!

[Azrairc]

It's funny how OP starts a thread like this and then never responds to any advice he gets.

[Ratfish]

gotta get used to that serbian prison bread and water diet, homie

[Silencespeaks]

dont need advice from a woman who thinks if will burn more fat
and im gonna carb cycle

Of course IF doesn’t burn more fat. But that way you don’t have to eat meals that are only chicken.

[Ratfish]

Of course IF doesn’t burn more fat. But that way you don’t have to eat meals that are only chicken.

IF is legit. don't know how i would drop to 1500kcals without it

[EgoActor]

your concept of essential fatty acids is highly flawed

bro ur ****ing bald u are inflamed for years stfu u dont know **** about eating healhy

[Ratfish]

bro ur ****ing bald u are inflamed for years stfu u dont know **** about eating healhy

i'm only bald because your mother has caustic pussy juice and she insists on me shoving my whole head in there. gonna sue the ever living fukk outta her ded srs

i'm gonna spend your inheritance on a 10/10 wig srs

[Dorich]

IF is legit. don't know how i would drop to 1500kcals without it

But when people talk about IF being legit they usually imply there is an actual fat loss benefit. They'd claim 1500 kcal on IF would result in more fat loss than 1500 kcal without IF.

And there is no evidence, as far as I know, to support that.

It's only legit for you personally because you find it convenient/easier to eat more calories in a shorter time frame. That's all.

[Silencespeaks]

But when people talk about IF being legit they usually imply there is an actual fat loss benefit. They'd claim 1500 kcal on IF would result in more fat loss than 1500 kcal without IF.

And there is no evidence, as far as I know, to support that.

It's only legit for you personally because you find it convenient/easier to eat more calories in a shorter time frame. That's all.

No they don’t always claim extra benefits. I think many people use IF just to help manage total cals.

[Ratfish]

But when people talk about IF being legit they usually imply there is an actual fat loss benefit. They'd claim 1500 kcal on IF would result in more fat loss than 1500 kcal without IF.

And there is no evidence, as far as I know, to support that.

It's only legit for you personally because you find it convenient/easier to eat more calories in a shorter time frame. That's all.

yeah, it's easier for hunger management.

i still think that fasted activity is better for fat loss in the context of a low-fat cutting diet, but most people claim that neither matters