thinking about going on a 14 day ethiopian cutting diet

[SerbianSickKant]

feeling fat and disgusting af rn

[SerbianSickKant]

nothing but salmon and water

[1slo5oh]

I tend to get a little bloated this time of year... just how it goes these days... My go to is Intermittent Fasting with carb cycling for a couple of weeks to get $hit back in check

[pablocai]

doing this chit, 1200 cals, cardio everyday, lift light weights, reps...das it

[MetroBrah]

what happened to the bloat life?

[JaxBruh]

Sounds like PSMF to me. Go for it bruh

[frump94]

what happened to the bloat life?

bloat meme died quite a few months back. i guess people came to the realisation that being fat wasnt actually cool after all

[Uhyeahokay]

Ethiopian bands are getting together to have a concert in aid of you.

[ko300zx]

[cryoung]

[MarinoMike]

Nothing but salmon and water? You might as well just eat 700 calories of peanut butter every day, tastes way better.

[CaliSuperSport]

nothing but salmon and water

so PSMF

[KILLdante]

doing this chit, 1200 cals, cardio everyday, lift light weights, reps...das it

Won't this just completely fukk your metabolism?

[crupiea]

Just examine your diet and delete something simple like that extra slice of bread or bowl of cereal. Small changes will get you good results.

Drastic diets are for women because they know they cannot stick to them.

[MajesticBeat]

Just lol if your aren't BLoaTMaXXiNG

[SerbianSickKant]

Gonna be shredded in 3 weeks keep close eyes for my transformation pics

[SAD_COW_DISEASE]

About how many calories per Ethiopian? is that keto?

[webcam]

Godspeed OP, GL on your crack head diet low crabs lose 10lb by Christmas we got this

Won't this just completely fukk your metabolism?

nah, the human body is more resilient than the overweight people claiming to be in "starvation mode" because they dieted for a week years ago want you to believe

[bhicks3712]

Gonna be shredded in 3 weeks keep close eyes for my transformation pics

cutting January 1st, hit 190 now to 195 then no more bloatmaxxing, go ham son

[pablocai]

Won't this just completely fukk your metabolism?

my metabolism is already dead bro from so much cutting, bulking, fish oil(?, only way I can get lean is basically starving lulz

[nzgs]

Those sorts of diets usually don't work because by the time you achieve any meaningful fat loss your metabolism is already trashed and you're probably extremely nutrient deficient by that point also. If you want an idiot-proof way to diet quickly I would eat oily fish, meat and eggs only at 500 cals under your previous maintenance. Basically Vince Gironda's diet, nothing changes in 60 years. The interesting thing about such a animal diet is you can use hunger as a reliable gauge of calories since your blood sugar is very stable. Eat before you're hungry = bulk. Eat when you feel hunger = maintain. Eat after prolonged hunger = cut.

[SAD_COW_DISEASE]

Those sorts of diets usually don't work because by the time you achieve any meaningful fat loss your metabolism is already trashed and you're probably extremely nutrient deficient by that point also. If you want an idiot-proof way to diet quickly I would eat oily fish, meat and eggs only at 500 cals under your previous maintenance. Basically Vince Gironda's diet, nothing changes in 60 years.

I've read that's a myth. In fact, I believe most studies show the opposite - that your metabolism increases as you fast. It makes sense. I have the most energy when I'm fasted, and I can't sleep worth sh!t.

What if you got tired and sleepy when you got hungry? You wouldn't have the energy to go hunt your next meal. You get tired and sleepy after eating, not before.

[Zwicker]

Let us know how the Ethiopian Crackhead diet pans out. If it doesn't work, do the Zingerman beef, mustard, and eggs diet.

[SerbianSickKant]

I've read that's a myth. In fact, I believe most studies show the opposite - that your metabolism increases as you fast. It makes sense. I have the most energy when I'm fasted, and I can't sleep worth sh!t.

What if you got tired and sleepy when you got hungry? You wouldn't have the energy to go hunt your next meal. You get tired and sleepy after eating, not before.

When bloatnaxin i feel just like naping all day
Might carbcycle

[nnodcvcker]

Currently trying to cut to 185lbs

[AWillis]

bloat meme died quite a few months back. i guess people came to the realisation that being fat wasnt actually cool after all

[webcam]

I've read that's a myth. In fact, I believe most studies show the opposite - that your metabolism increases as you fast. It makes sense. I have the most energy when I'm fasted, and I can't sleep worth sh!t.

What if you got tired and sleepy when you got hungry? You wouldn't have the energy to go hunt your next meal. You get tired and sleepy after eating, not before.

your metabolism does Infact slow down, but most of it is due to the amount of weight you lost (even in the starvation experiment people try to use as evidence for it existing, the subjects BMR dropped to near what it should be with the weight loss and reduction of LBM) rather than due to the drop in calories itself. The restlessness from fasting is actually due to an upregulation of orexin from your insulin levels being out of whack. It's a nice boost of artificial energy but does cause insomnia for me when I do heavy CR.

[HouseOfISRAEL]

you ever fought in KOSOVO like JB?

[melDorado]

bloat meme died quite a few months back. i guess people came to the realisation that being fat wasnt actually cool after all

Im back in bloatmaxx crew just in time for it ded?

[Silencespeaks]

Ethiopian checking in. Or Nepal I guess.