I am trying not to use supplements but at least I would like to try when bulking. What is the best supplement for you when bulking ?
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Thread: Best Supplement when Bulking
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11-28-2018, 04:21 AM #1
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11-28-2018, 04:27 AM #2
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11-28-2018, 04:30 AM #3
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11-28-2018, 04:48 AM #4
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11-28-2018, 04:54 AM #5
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11-28-2018, 05:01 AM #6
Ok doctor phaggot the op asked what supplements to take WHILE bulking. Not what will "help him bulk". I listed the two that I'd recommend.
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https://www.strengthsensei.com/fish-oil-mass-gaining/I don't give AF about 1RM...
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11-28-2018, 05:09 AM #7
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11-28-2018, 05:09 AM #8
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11-28-2018, 05:12 AM #9
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11-28-2018, 05:25 AM #10
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11-28-2018, 05:58 AM #11
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11-28-2018, 06:00 AM #12
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11-28-2018, 06:16 AM #13
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11-28-2018, 06:19 AM #14
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11-28-2018, 06:42 AM #15
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11-28-2018, 06:48 AM #16
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11-28-2018, 06:53 AM #17
you are right whole food in a caloric surplus is the correct answer, weight gainer is easy convenient means to reach that surplus... now do you have buy a weight gainer? No, you can easily make your weight gainer shake on your own as well. For some a weight gainer does make sense.
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11-28-2018, 07:13 AM #18
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11-29-2018, 02:23 PM #19
As others mentioned OP, you just want to ensure that you are consuming your targeted calories/macros to help you gain size/mass.
Sometimes supplements such as Protein Powders can help you reach those goals.
The only staple I would recommend is creatine.Myprotein's Official Bodybuilding.com Lead Representative ✔
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12-05-2018, 02:15 AM #20
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12-05-2018, 08:50 AM #21
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12-05-2018, 02:11 PM #22
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12-05-2018, 02:17 PM #23
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12-06-2018, 06:11 AM #24
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12-06-2018, 11:57 AM #25
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12-06-2018, 01:41 PM #26
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12-06-2018, 01:48 PM #27
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12-06-2018, 04:33 PM #28
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