frustrated with training

[cameronpgormley]

anytime im peaking with my training i get injured and then have to reset my weights as i dont feel as strong coming back, today i was suppose to hit 112.5kg on bench for my 4x4 but i cant train due to shoulder impingment, it seems anytime im going for a new pr i get injured and then have to reset everything and it sets me back alot, is there any effective ways to train under an impingment or strain?

[iloveus]

Stretch
Do Yoga
Message Therapist
Physical Therapist
Chiropractor

[ayyy]

i've always had a lot of shoulder issues and have found that doing a lot more upper back work has been a tremendous help

still pretty limited in what I can do as far as pushing movements go but if you aren't doing much upper back work see if that helps

[cameronpgormley]

i've always had a lot of shoulder issues and have found that doing a lot more upper back work has been a tremendous help

still pretty limited in what I can do as far as pushing movements go but if you aren't doing much upper back work see if that helps

so its still effecting you? i literally struggle to straighten my arm upto the front or up to the side, mines has been going on now for 2 weeks

[ayyy]

so its still effecting you? i literally struggle to straighten my arm upto the front or up to the side, mines has been going on now for 2 weeks

oh yours is real fcked

try these, i'll have periods where I have to do these to stretch everything out



also start doing dead hangs from different width grips at the end of every workout, hopefully those will help loosen you up