Dear Fellow Bodybuilding Enthusiasts,
First of all, thank you for taking some time out of your day to read this post, I truly appreciate it. I wanted to share some of my own experience from my bodybuilding journey. I am more actively hosting a video blog on YouTube (posting after every 3-4 days) sharing advice/tips/my journey for everybody.
I have been training for over 5 years (started when I was 14) and decided to compete in a natural bodybuilding show for the first time in my life last October. I started my competition diet in the beginning of this year's June. The diet went pretty well and I can proudly say that I have never been in a better shape than I was at this show. Of course, there is A TON of room for improvements since I am only getting started with competing. Also, as I am hosting a video blog on YouTube I thought I'd share my show day experience as a video here as well showing the whole day of my show. All feedback on the physique and video itself is more than welcome!
youtube.com/watch?v=yeGeR0DusIw&t=1s
I ended up placing 3rd at the show.
Overall stats before and after diet:
Height: 189cm or 6'2''
Weight: 91kg > 83kg (200lbs > 182lbs)
Calories: 4000 > 3000
Cardio (in the end of diet): 5h/per week
The attached picture is to compare my physique when I started (age 14) and recently 1 week out from the first bodybuilding show (age 19).
Now, as the show's over I began my road to bulk up again, see how I am doing right now on
Youtube.com/andresreitsnik
I appreciate your time,
Have a nice & productive beginning of the week!
-Andres
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Results 1 to 10 of 10
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11-26-2018, 02:21 AM #1Banned
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- Age: 54
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19 Y/O Natural Transformation Journey [YT Blog]
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11-28-2018, 01:39 AM #2Banned
- Join Date: Nov 2018
- Age: 54
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Update:
Just uploaded a new video talking about wether or not should you train while being sick. Also, updating my lean bulking status.
youtube.com/watch?v=232cMUG0ZYY
Have a good one!
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11-29-2018, 08:49 AM #3Registered User
- Join Date: Jul 2014
- Age: 29
- Posts: 15
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Looks very cut good job.
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12-02-2018, 04:06 AM #4Registered User
- Join Date: Nov 2018
- Age: 54
- Posts: 83
- Rep Power: 114
If that is honestly natural then God damn dude you killed it
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12-04-2018, 10:22 AM #5Banned
- Join Date: Nov 2018
- Age: 54
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Thank you so much! That means the world!Originally Posted by bsbulkbsbu
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12-04-2018, 10:23 AM #6Banned
- Join Date: Nov 2018
- Age: 54
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100%! Thank you so much man!Originally Posted by StairwayToGym
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12-04-2018, 10:25 AM #7Banned
- Join Date: Nov 2018
- Age: 54
- Posts: 8
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NEW VIDEO UP!
In this episode of my Lean Bulking series (Ep.4) I will be covering my current progress (Recovering from the last diet), sharing my leg workout tips for gaining size and also showing my current bulking physique (at 91-ish Kg)! Enjoy!
youtube.com/watch?v=XciwrT-k4WE
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12-08-2018, 08:30 AM #8Banned
- Join Date: Nov 2018
- Age: 54
- Posts: 8
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"How To Get SIX PACK Abs" video now live!
In this one, I will talk the honest truth what it takes to get a "six pack" and what you can apply workout wise to make your ab development better! Have a nice wknd everyone!
youtube.com/watch?v=aAtkW7RznKk
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12-12-2018, 01:36 AM #9Banned
- Join Date: Nov 2018
- Age: 54
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"The Aesthetic CHEST Project"
For this video I teamed up with one of my good pals and also a bodybuilding competitor. In this video we are going over our chest & biceps workout and sharing our principles when it comes to training. I hope you enjoy!
youtube.com/watch?v=IoOkiz12u5k
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12-15-2018, 12:41 PM #10Banned
- Join Date: Nov 2018
- Age: 54
- Posts: 8
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"Full Day Of Eating (4,000cal HARDGAINER Diet)"
Just uploaded a new video covering every single meal (with calories and macros) I eat throughout my day. I am currently bulking and it is not easy for me to gain weight so I have to eat a ton. See how I did for this day!
youtube.com/watch?v=KR7DoY6ncVg
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