Im 18 Years old
155 lbs
6'0
3 times a week Full Body Workout like -
Squat
Deadlift
Bench press
Press
Bicep curls
tricep extension
and 3 times of calisthenics with plyometrics
total 6 days a week
OR JUST DO SS ?
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Results 1 to 2 of 2
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11-25-2018, 04:37 AM #1Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 25
- Rep Power: 0
how this routine for basketball ?
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11-25-2018, 07:13 AM #2Registered User
- Join Date: Aug 2014
- Age: 64
- Posts: 5,228
- Rep Power: 21929
nope. Adopt a real program. For example where are the rows?
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