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  1. #1
    Registered User shootingform's Avatar
    Join Date: Sep 2018
    Age: 50
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    how this routine for basketball ?

    Im 18 Years old
    155 lbs
    6'0

    3 times a week Full Body Workout like -

    Squat
    Deadlift
    Bench press
    Press
    Bicep curls
    tricep extension

    and 3 times of calisthenics with plyometrics

    total 6 days a week


    OR JUST DO SS ?
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  2. #2
    Registered User sowilson's Avatar
    Join Date: Aug 2014
    Age: 60
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    sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000) sowilson is a name known to all. (+5000)
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    nope. Adopt a real program. For example where are the rows?
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