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  1. 11-24-2018, 10:25 AM #1
    shootingform
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    Starting Strength For Football / Basketball

    Hey
    Starting Strength is good for Football / Basketball - to gain strength / size / athletiscm ?
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  2. 11-24-2018, 01:13 PM #2
    sowilson
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    It's fine to run for your first year (roughly) of training. Eventually you'll move to a 3-4 day U/L split (WS4SBv3 or similar). In addition you need to run drills specific for your sport
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  3. 12-15-2018, 08:47 AM #3
    DCSpartan
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    Originally Posted by smithdavid2321 View Post
    The City of Los Angeles Department of Recreation and also Parks Municipal Sports Department works with grown-up basketball leagues two periods each year.
    Here's a hint for your next spam bot account. English speakers dont talk like that.
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