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Thread: need help

  1. #1
    Registered User Krexforever's Avatar
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    need help

    I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible.

    KIrk
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    Do I even lift? paul_v's Avatar
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    Weight 105 KG
    Height 180 cm
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    Gaintaining Mrpb's Avatar
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    Originally Posted by paul_v View Post
    Weight 105 KG
    Height 180 cm
    Well done. Do you want to lose more fat?

    Here are the basics: https://forum.bodybuilding.com/showt...3439001&page=1
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    Registered User Mmjk1500's Avatar
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    Don't do keto just eat less
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