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Thread: The Road

  1. 11-20-2018, 09:02 PM #1
    trey1x1
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    The Road

    Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter.

    About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to training ~2 years ago after I tore my pec. Since then, I've hit the following:

    [Format: (Sets x Weight x Reps) or (Weight x Reps)]
    Bench: 10x315x3 / 360x1
    Overhead Press: 225x1
    Squat: 10x385x3 / 375x11 (10th set) / 430x3 (all paused and beltless)
    Deadlift: 3x455x3 double overhand / 465x10 (both beltless)
    Rack Rows: 10x315x3 / 315x7 (10th set)

    The goal's to improve on these lifts as much as I can.
    Last edited by trey1x1; 11-20-2018 at 09:19 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
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  2. 11-20-2018, 09:04 PM #2
    trey1x1
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    Squat (paused and beltless)
    45x5
    95x5
    135x3
    185x3
    225x2
    275x2
    315x1
    365x1
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    ^This is a 10 pound PR for my 10x3 and didn't feel like a max. I usually follow Tuesday's squats with Good Mornings but I wanted to save some energy for my deadlift day because I've had trouble getting my volume in lately

    Bodyweight 247.8
    Last edited by trey1x1; 11-20-2018 at 09:20 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  3. 11-21-2018, 03:02 PM #3
    trey1x1
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    Bench
    45x12
    95x3
    135x3
    185x2
    225x8
    225x8
    225x8
    225x8
    225x8

    Close Grip Bench
    135x12
    135x12
    135x12
    135x12
    135x12

    Rack Rows
    45x12
    95x3
    135x3
    185x2
    225x8
    225x8
    225x8
    225x8
    225x8

    Pendlay Rows
    135x12
    135x12
    135x12
    135x12
    135x12

    Strained my pec two weeks ago so I have to go light on these

    Bodyweight 247.8 with breakfast and lunch
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  4. 11-22-2018, 06:13 PM #4
    trey1x1
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    Squat (beltless)
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    330x8
    330x8
    330x8
    330x8
    330x8
    330x8
    330x8
    330x8
    330x8
    330x8

    Bodyweight 245.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  6. 11-23-2018, 05:38 PM #5
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    Bench
    45x20
    95x5
    135x3
    185x2
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Rack Rows
    45x20
    95x5
    135x3
    185x2
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Plate Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 245.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  7. 11-24-2018, 04:50 PM #6
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    Deadlift (double overhand and beltless)
    135x5
    225x3
    315x2
    405x2
    475x3
    475x3
    475x3
    475x3
    475x3
    ^Big PR, but to clarify I hit this with my bar at home that's significantly bent, making it easier to grip. Still, I'm pretty sure that I've never been able to do this so I know I'm most likely getting better

    Squat (beltless)
    45x5
    95x3
    135x3
    185x2
    235x2
    290x5
    290x5
    290x5
    290x5
    290x5
    ^Had some knee issues, went to GMs instead

    Good Morning
    45x10
    95x5
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10

    Bodyweight 247.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  8. 11-26-2018, 08:17 PM #7
    trey1x1
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    Since I've been doing triples since March I'm switching my focus to doubles (bench-wise anyway)

    Bench (2 minute rests)
    45x20
    95x5
    135x3
    185x2
    225x1
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    ^Only 9 sets because my pec was feeling raw

    Rack Rows (1 minute rests)
    45x20
    95x5
    135x3
    185x2
    225x1
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2
    265x2

    Alternating Dumbbell Face Pulls
    10x10
    10x10
    10x10
    10x10
    10x10

    Bodyweight 247.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  9. 11-27-2018, 08:05 PM #8
    trey1x1
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    Squat (paused and beltless)
    45x5
    95x3
    135x3
    185x2
    225x2
    275x2
    315x2
    365x1
    395x3
    395x3
    395x3
    395x3
    395x3
    395x3
    395x3
    395x3
    395x3
    395x3
    ^+10 PR

    Bodyweight 247.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  11. 11-28-2018, 08:36 PM #9
    trey1x1
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    Warmed up for bench but my pec's still off, gonna work OHP for a bit while it heals up

    Overhead Press (beltless, lowered to chin height)
    45x15
    95x3
    135x2
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    175x17 (last rep was a push press)
    I haven't worked this lift in a while and I'm not sure what my PRs are (besides the 225x1) but I think this is progress from working bench

    Rack Rows
    45x15
    95x5
    135x3
    185x2
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Cable Face Pulls
    20x20
    20x20
    20x20
    20x20
    20x50

    Bodyweight 247.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  12. 11-29-2018, 08:03 PM #10
    trey1x1
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    Squat (beltless)
    45x5
    95x3
    135x3
    185x2
    235x2
    285x2
    325x8
    ^Was supposed to be 335, this set didn't count
    335x8
    335x8
    335x8
    335x8
    335x8
    335x8
    335x8
    335x8
    335x8
    335x8

    Bodyweight 247.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  13. 11-30-2018, 07:01 PM #11
    trey1x1
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    Overhead Press
    45x10
    95x10
    135x2
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3

    Rack Rows
    45x10
    95x10
    135x2
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3
    180x3

    Cable Face Pulls
    20x10
    20x20
    20x30
    20x20
    20x10

    Bodyweight 248.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  14. 12-01-2018, 06:10 PM #12
    trey1x1
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    Deadlift (beltless, no chalk)
    135x3
    225x3
    315x2
    ^After this some guy at the gym pushed me and told me I was being too loud lol
    405x1
    485x3
    485x3
    Grip was slipping at the end of the third rep and the guy complained to the gym staff so I moved on to squats. Deadlifts are feeling very good lately but in my current gym I can't use chalk so the heavier weights get hard to work. Might be getting straps soon so I can actually hit volume while I'm here

    Squat (beltless)
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    295x5
    295x5
    295x5
    295x5
    295x5
    295x5
    295x5
    295x5
    295x5
    295x5

    + Pyramid sets x30 on an ab machine

    Bodyweight 249.8, been around 4k cals the past few days
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  16. 12-03-2018, 09:14 PM #13
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    Overhead Press
    45x10
    95x5
    135x2
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5

    Close Grip Bench
    45x20
    95x5
    135x10
    135x10
    135x10
    135x10

    Rack Rows
    45x10
    95x5
    135x2
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    185x5
    135x10
    135x10
    135x10
    135x10

    Cable Face Pulls
    20x20
    20x20
    20x20
    20x20
    20x20

    Bodyweight 247.6
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  17. 12-04-2018, 06:55 PM #14
    trey1x1
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    Squat (paused, beltless)
    45x5
    95x3
    135x3
    185x2
    225x2
    275x2
    315x2
    365x1
    405x3
    405x3
    405x3
    405x3
    405x3
    405x3
    405x3
    405x3
    405x3
    405x3
    ^+10 PR

    Bodyweight 249.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  18. 12-05-2018, 08:07 PM #15
    trey1x1
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    Overhead Press
    45x20
    95x3
    135x2
    165x2
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x12

    Rack Rows
    45x20
    95x3
    135x2
    165x2
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x5
    190x12

    Bodyweight 248.2
    Last edited by trey1x1; 12-05-2018 at 08:44 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  19. 12-06-2018, 08:05 PM #16
    trey1x1
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    Fatigued from Tuesday so I went light today

    Squat (beltless, 1 minute rests)
    45x5
    95x5
    135x3
    185x2
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    Last edited by trey1x1; 12-06-2018 at 08:15 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  21. 12-07-2018, 06:08 PM #17
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    Overhead Press
    45x20
    95x10
    135x3
    175x10
    175x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10

    Rack Rows
    45x20
    95x10
    135x3
    175x10
    175x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10
    165x10

    Dumbbell Face Pulls
    10s x20
    10s x20
    10s x20
    10s x20
    10s x20

    Bodyweight 248.2
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  22. 12-09-2018, 05:24 PM #18
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    Low intensity today

    Rack Pulls (low)
    135x5
    225x3
    315x8
    315x8
    315x8

    Squat (beltless)
    45x5
    95x3
    135x2
    185x2
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  23. 12-10-2018, 07:06 PM #19
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    Overhead Press
    45x10
    95x5
    135x3
    165x2
    195x10
    195x10
    195x10
    195x10
    195x10
    195x9
    195x10
    195x8
    195x9
    195x10

    Incline Bench
    45x10
    95x5
    135x8
    135x8
    135x8
    135x8
    135x8

    Rack Rows
    45x10
    95x5
    135x3
    165x2
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    195x10
    135x8
    135x8
    135x8
    135x8
    135x8

    Alternating Plate Face Pulls
    10lb x10
    10lb x10
    10lb x10
    10lb x10
    10lb x10

    Bodyweight 247.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  24. 12-11-2018, 07:09 PM #20
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    Squat (paused, beltless)
    45x5
    95x3
    135x2
    185x2
    225x2
    275x2
    315x2
    365x1
    415x3
    415x3
    415x3
    415x3
    415x3
    415x3
    415x3
    415x3
    415x3
    415x3
    ^+10 PR

    Bodyweight 248.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  26. 12-12-2018, 11:04 PM #21
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    Overhead Press
    45x15
    95x5
    135x3
    165x10
    165x10
    165x10
    165x10
    165x10

    Close Grip Bench
    45x15
    95x5
    135x3
    185x10
    185x10
    185x10
    185x10
    185x20

    Barbell Rows (thumbless)
    45x15
    95x5
    135x3
    165x10
    165x10
    165x10
    165x10
    165x10
    185x10
    185x10
    185x10
    185x10
    185x20

    Alternating Dumbbell Face Pulls
    15x10
    15x10
    15x10
    15x10
    15x10

    Bodyweight 247.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  27. 12-13-2018, 04:17 PM #22
    trey1x1
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    Squat (beltless)
    45x5
    95x3
    135x3
    185x2
    225x2
    275x2
    315x1
    340x8
    340x8
    340x8
    340x8
    340x8
    340x8
    340x3
    ^Felt a bit too sketchy so I stopped. Tried going down to 225 after but still felt dangerous so I called it

    Bodyweight 249.8
    Last edited by trey1x1; 12-13-2018 at 04:46 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  28. 12-14-2018, 04:50 PM #23
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    Moderate-Close Grip Bench
    45x15
    95x5
    135x3
    185x20
    165x20
    145x20
    125x20
    105x20
    95x20
    85x20
    75x20
    65x20
    55x20
    45x20

    Behind the Neck Press
    45x5
    95x10
    95x10
    95x10
    95x10
    95x10
    95x10
    95x10
    95x10
    95x10
    95x10

    EZ Bar Tricep Extensions
    9x Idk x20
    Idk x50

    Alternating Dumbbell Face Pulls
    15x10
    15x10
    15x10
    15x10
    15x10

    Just some light push today, not gonna squat tomorrow after deadlifts so I'll do my row sets then

    Bodyweight 249.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  29. 12-15-2018, 06:16 PM #24
    trey1x1
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    Deadlifts (double overhand, beltless)
    140x3
    230x3
    320x3
    410x3
    410x3
    410x3
    410x3
    410x3

    Barbell Rows
    45x15
    95x5
    135x3
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    95x100

    15 minutes cardio

    Bodyweight 248.8
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  31. 12-17-2018, 01:45 PM #25
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    Overhead Press
    45x20
    95x5
    135x3
    185x2
    225x1
    205x11
    ^Pretty sure my PR with 205 was 4 reps so this is progress, could definitely push ohp more but I'd rather focus on bench

    Moderate Grip Bench
    45x12
    95x5
    135x3
    185x20
    185x20
    165x20
    165x20
    165x20

    Barbell Rows
    45x20
    95x5
    135x3
    185x2
    225x3
    205x11
    185x20
    185x20
    185x20
    185x20
    185x20

    Bodyweight 247.4
    Last edited by trey1x1; 12-17-2018 at 02:13 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  32. 12-18-2018, 08:44 PM #26
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    Squat (paused, beltless)
    65x5
    115x3
    155x3
    205x3
    245x2
    295x2
    335x2
    385x1
    425x3
    425x3
    425x3
    425x3
    425x3
    425x3
    425x3
    425x3
    425x3
    425x3
    ^+10 PR

    15 minutes cardio

    Bodyweight 249.4
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  33. 12-19-2018, 04:47 PM #27
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    Moderate Grip Bench (pinkies inside rings)
    45x20
    95x5
    135x3
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    Pec felt better for these, gonna build some strength in the higher reps for a while because I keep getting injured with 10x3s

    Barbell Rows
    45x20
    95x5
    135x3
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20
    185x20

    Alternating Dumbbell Face Pulls
    15x10
    15x10
    15x10
    15x10
    15x10

    Bodyweight 248.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  34. 12-20-2018, 01:47 PM #28
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    Squat (beltless)
    45x5
    95x3
    135x2
    185x2
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    15 minutes cardio
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  36. 12-21-2018, 05:00 PM #29
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    Moderate-ish Grip Bench (ring fingers on rings)
    45x20
    95x5
    140x3
    190x20
    190x20
    190x20
    190x20
    190x20

    Bench (maximum legal grip)
    45x20
    95x3
    135x8
    135x8
    135x8
    135x8
    135x8

    Barbell Rows (<1 minute rests)
    45x20
    95x5
    140x3
    190x20
    190x20
    190x20
    190x20
    190x20
    190x20
    190x20
    190x20
    190x20
    190x20

    Alternating Dumbbell Face Pulls
    15x10
    15x10
    15x10
    15x10
    15x10
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
    Reply With Quote
  37. 12-22-2018, 05:58 PM #30
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    Deadlift (double overhand, beltless)
    135x3
    225x3
    315x2
    420x3
    420x3
    420x3
    420x3
    420x3
    Hamstring felt tight, went with some light upper

    Fat Grip Overhead Press
    45x10
    95x10
    115x10
    115x10
    115x10
    115x10
    115x10

    FG Behind the Neck
    45x10
    75x10
    75x10
    75x10
    75x10
    75x10

    FG Barbell Rows
    45x10
    95x10
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10
    115x10

    Decline Crunch
    Bw x20
    +25x12
    +25x12
    +25x12
    +25x12
    +25x12

    Alternating Dumbbell Face Pulls
    15x10
    15x10
    15x10
    15x10
    15x10

    20 minutes cardio

    Bodyweight 249.0
    Log: https://forum.bodybuilding.com/showthread.php?t=176477061

    Current Bests:
    Bench: 270x15 / 290x12
    Squat (paused, beltless): 10x425x3 / 455x8
    Deadlift (beltless): 500x4 (double overhand) / 465x10 / 405x22
    Overhead Press: 205x11
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