Need advice

[hughiedg]

Started trying to lose weight about 3 weeks ago want some on advice on my routine see if I need to add/modify anything.

Starting weight 336 lbs
Current weight 326 lbs
6 ft 3
Lbm 210-220
Between 30% and 40% bf

BMR about 2900 calories
Eating about 1800-2000
Eating approx 210-220g of protein a day

Mon-wed-fri
Bench
2 warm up sets of 5 (just the bar)
5 working sets of 5 (65kg just now)

Squat
2 warm up sets of 5 (bar)
3 working sets of 5 (95kg)

Military press
2 warm up sets of 5 (bar)
5 working sets of 5 (45 kg)

Deadlift
2 warm up sets of 5 (60kg)
5 working sets of 5 (110kg)


Tue/Thu/sat
30min HIIT burning between 5-600kcal
3x12 bicep curls
3x12 tricep extension
3x10 lat pulldown
3x10 shrugs


That's basically it what Am I doing wrong/right and what do I need to add/change

Lost 11lbs so far

[xsquid99]

Read this: https://forum.bodybuilding.com/showt...hp?t=165843261

And this: https://forum.bodybuilding.com/showt...hp?t=173439001