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  1. #1
    Registered User darkshooter116's Avatar
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    Puffy nipples / pseudo gyno

    Started at 180 pounds and was really out of shape, in the past 8 months i have lost about 45 pounds.5'6 at 132 pounds 23 y/o.
    I have dropped a lot of fat and have gained some decent muscle but for some reason i still have alot of fat around my chest and my nipples are puffy. Im pretty sure its not gyno since i dont have any hard breast tissue but my nipples make my whole physique look saggy.im not at a low very low bf% but other areas are considerably leaner than the chest. Looks perfectly fine when its cold or when i get out of the shower. Read somewhere that ZMA could help with this. Any insight ?
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  2. #2
    Cybergenics...it's bomb! lucia316's Avatar
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    You carry fat in your chest. I do too. It's one of the last things to go. You already know that you're not at a low level of body fat. Not sure I'd keep cutting at that weight. You haven't gained any muscle mass, you've just lost 45 lbs and can now see the mass you had underneath.
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    Verified Aesthetic rhadam's Avatar
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    Gain muscle, lose fat, acquire a better physique.
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