I'm trying to possibly do a mens physique comp in april next year. Yall think going to 180 will be a good weight ? Or do yall think I'll need more time and drop lower? Thanks in advance, Mark
Hard to say without seeing shots of your midsection where most people carry BF. You're probably not far off with 180, maybe slightly more.
Originally Posted by SuffolkPunch Hard to say without seeing shots of your midsection where most people carry BF. You're probably not far off with 180, maybe slightly more. Thank you
Don't use a scale to make that decision. Use a mirror.
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