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  1. #1
    Registered User Zoodust's Avatar
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    5'10 225lbs 22y/o. How much to lose ?

    I'm trying to possibly do a mens physique comp in april next year. Yall think going to 180 will be a good weight ? Or do yall think I'll need more time and drop lower?
    Thanks in advance,
    Mark
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Hard to say without seeing shots of your midsection where most people carry BF. You're probably not far off with 180, maybe slightly more.
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  3. #3
    Registered User Zoodust's Avatar
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    Originally Posted by SuffolkPunch View Post
    Hard to say without seeing shots of your midsection where most people carry BF. You're probably not far off with 180, maybe slightly more.
    Thank you
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  4. #4
    Registered User Zjunky's Avatar
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    Don't use a scale to make that decision. Use a mirror.
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