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  1. #1
    Registered User yashgupta1198's Avatar
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    Can I take L-carnitine and pre-workout supplement together?

    I am using L-carnitine from last two months and i am not satisfied with the results. As it was not helping me to boost my energy levels during workout. So i just want to know whether i can mix L-carnitine and pre-workout together before my workout? It is safe?
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  2. #2
    Verified Aesthetic rhadam's Avatar
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    Yes it's safe, but it's not going to do anything about your energy levels.

    The first step would be to identify the root cause of your lack of energy during your workout. How is your sleep? What is your training schedule like? Rest days? How is your nutrition, specifically pre-workout nutrition?
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    Registered User koweanguy's Avatar
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    Originally Posted by yashgupta1198 View Post
    I am using L-carnitine from last two months and i am not satisfied with the results. As it was not helping me to boost my energy levels during workout. So i just want to know whether i can mix L-carnitine and pre-workout together before my workout? It is safe?
    It's safe,
    But your lack of energy is most likely due to the factors @rhadam manetioned.
    Oh and I'd opt for ALCAR or LCLT instead of just L-carnitine.
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  4. #4
    Cybergenics...it's bomb! lucia316's Avatar
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    You're not satisfied with the results because l-carn doesn't do anything.
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