My question is if I haven't met a goal of drinking about a gallon of water at the end of the day on creatine, could you just chug say the other half gallon within an hour or so at end of day (2-3 hours before sleep) or would it only be beneficial to do it throughout the day? I just wasn't sure if the water would still be used the same or not.
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11-13-2018, 09:51 PM #1
If I haven't met water intake goal by end of day on creatine, can you just chug rest?
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11-14-2018, 05:01 AM #2
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11-14-2018, 11:01 AM #3
You want to spread it out throughout the day, however, there are times that life is just busy.
Drinking water is a good thing regardless of the time.Myprotein's Official Bodybuilding.com Lead Representative ✔
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11-14-2018, 10:09 PM #4
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