Hi. I’ve been using Fierce 5 for a year now. Should i switch program now or keep using it? I’ve been using almost the same weights on most exercises for a long time. Maybe I should have changed program a long time ago. Pic in avi.
|
-
11-13-2018, 09:13 AM #1
-
11-13-2018, 09:31 AM #2
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
Are you saying you are stalled on the weight, or, have you not added weight like it says to do?
If stalled, look into another program.
So, which F5 program are you using?My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
-
11-13-2018, 09:31 AM #3
-
11-13-2018, 09:34 AM #4
-
-
11-13-2018, 09:37 AM #5
-
11-13-2018, 09:47 AM #6
-
11-13-2018, 09:48 AM #7
-
11-13-2018, 09:51 AM #8
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
I'm 5'6" and you weigh give or take, 6lbs more than I do..so why would you cut?
The whole idea of the program is to add weight every week. 5 lbs for upper body exercises minus the fluff stuff, and 10 lbs a week to lower body exercises. So from what you are saying is that you did not follow the program as written? I ask this, cause yes, the only time you move on to another program from a novice program is when you can no longer add weight. But, if you have been on it for a yr, then move to something different out of boredom works for me as well.
No clue how your base is...what do your lifts look like?
Bench? -
Squat? -
Deadlift? -My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
-
-
11-13-2018, 09:54 AM #9
-
11-13-2018, 09:55 AM #10
-
11-13-2018, 09:57 AM #11
-
11-13-2018, 09:58 AM #12
-
-
11-13-2018, 09:59 AM #13
-
11-13-2018, 10:00 AM #14
-
11-13-2018, 10:01 AM #15
-
11-13-2018, 10:03 AM #16
-
-
11-13-2018, 10:03 AM #17
-
11-13-2018, 10:07 AM #18
-
11-13-2018, 10:12 AM #19
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
-
11-13-2018, 10:40 AM #20
-
-
11-13-2018, 10:42 AM #21
-
11-13-2018, 10:50 AM #22
Most people here say wrong stuff to you. You should do FEWER sets. The workouts that people advise in this forum have too many sets to see result. Either you do fewer sets while lifting heavy or you will never see results and keep hearing people telling you "you have to eat more bro".
BodyBuilding is Fun
-
11-13-2018, 10:50 AM #23
-
11-13-2018, 10:56 AM #24
-
-
11-13-2018, 10:57 AM #25
-
11-13-2018, 11:02 AM #26
You want to use the lowest volume you can grow with. If you start with a higher volume it gives you no where to go once it stops working. That's why most novice programs are full body. Most people usually require more volume after about a year or so. By that time the average person should be nearing 225/315/405 numbers. That's when you could make the switch to an upper/lower split since u/l is usually about 50 percent more volume. Frequency then goes down but 2x week is still optimal.
-
11-13-2018, 11:05 AM #27
-
11-13-2018, 11:08 AM #28
-
-
11-13-2018, 11:10 AM #29
-
11-13-2018, 11:12 AM #30
Bookmarks