Time to switch program? (FIERCE 5) (PIC)

[Farley1324]

Yes except I don’t train abs

If you are doing the programming you are training your abs.

[builda123]

Nah my numbers probably suck dink. My squat is like around 110kg x5 and bench maybe 75kg x5 and deadlift 90kg? x5

How can your bench be lower in weight than your squat? I do squat with 40 kg and bench with 80 kg. Protect your spine and your knees man.

[cornman99]

How can your bench be lower in weight than your squat? I do squat with 40 kg and bench with 80 kg. Protect your spine and your knees man.

huh?


How bout some fukcing laterals with that?

[JorneBrah]

If you are doing the programming you are training your abs.

But not directly

As u see in my pic I don’t have visible abs

Will they be visible if I cut or if I train them directly? Which one

[JorneBrah]

Do I even want abs

[builda123]

Do I even want abs

You should do abs every day otherwise they'll never be visible + do cardio. I know 1 guy who runs every day for 1 or 2 hours and his abs are very visible but he also does 200-300 sit-ups per day.

[BS57]

You should do abs every day otherwise they'll never be visible + do cardio. I know 1 guy who runs every day for 1 or 2 hours and his abs are very visible but he also does 200-300 sit-ups per day.

lol

You never learn

[Gaston40]

How can your bench be lower in weight than your squat? I do squat with 40 kg and bench with 80 kg. Protect your spine and your knees man.

Hahaha, bless your heart

[builda123]

Hahaha, bless your heart

Why is this funny to you? With heavy weight on squat you can **** up your knees. It's better to do 20 squats with lower weight than 10 squats with heavy weights and damage your spine or knees or even lose balance and fall back and break the floor.

[Farley1324]

But not directly

As u see in my pic I don’t have visible abs

Will they be visible if I cut or if I train them directly? Which one

Yes, directly.

You need to bulk and build muscle and strength. I mean you do you, but, you'll be hard pressed to find guy recommending you get smaller and weaker. It's really not a great look

[Farley1324]

Hahaha, bless your heart

nah, 'bless your heart' is for people who are well intentioned, just incredibly naive (yeah, we'll go with naive to be nice). It's like saying "you're an idiot/clueless, but I don't want to hurt your feelings"

This one, though, he's just a troll

[Gaston40]

Why is this funny to you? With heavy weight on squat you can **** up your knees. It's better to do 20 squats with lower weight than 10 squats with heavy weights and damage your spine or knees or even lose balance and fall back and break the floor.

Ok hoss...whatever

[JorneBrah]

Mom tells me to eat less and that I have a belly/fat in face... but I’m bulking

[JorneBrah]

Mom tells me to eat less and that I have a belly/fat in face... but I’m bulking

She keeps telling me I eat too much and should eat less.., maybe I’m bulking too hard? She says bulking and cutting is only for people that compete and she also says it’s bad to eat meals late at night before bed,,, is that true? That you shouldn’t eat b4 bed because your body has to rest?

[Gaston40]

She keeps telling me I eat too much and should eat less.., maybe I’m bulking too hard? She says bulking and cutting is only for people that compete and she also says it’s bad to eat meals late at night before bed,,, is that true? That you shouldn’t eat b4 bed because your body has to rest?

And my family says i dont eat enough and am to skinny. Despite being cardiovascular and physically more fit than all of them.

Totally calories matter, not when you eat them

[JorneBrah]

Any1 else slacking on lifting in winter time around christmas and all that? I’ve been going like 1 day less a week on my whole winter break. Is it doomed?

[JorneBrah]

Well I think I stalled today. Failed at squatting 120KG for 5 reps x3, failed hard at the 2nd set on third rep. Also couldn’t increase weight on bench press at 85KG for 5 reps 3 sets, well I didn’t fail, I completed the first set but was too scared to do it for 3 sets without a spotter. Also i’ve failed overhead press before but barely made it last time with 55KG for 5 reps 3 sets, failed the last rep of the last set. I guess I’ll try deloading aka using 15% less weight on all major lifts?

[JorneBrah]

Well I think I stalled today. Failed at squatting 120KG for 5 reps x3, failed hard at the 2nd set on third rep. Also couldn’t increase weight on bench press at 85KG for 5 reps 3 sets, well I didn’t fail, I completed the first set but was too scared to do it for 3 sets without a spotter. Also i’ve failed overhead press before but barely made it last time with 55KG for 5 reps 3 sets, failed the last rep of the last set. I guess I’ll try deloading aka using 15% less weight on all major lifts?

Deadlifts are fine tho, will keep increasing

[bronco3]

OP if u want to focus more on aesthetics i would recommend ICF 5x5 because it has more volume and has more accessory lifts... you need more volume for aesthetics, which is what you want.

[JorneBrah]

Deadlifts are fine tho, will keep increasing

My mom said I havent been training as much so that could be why I failed at inceeasing the weight, do I still deload?

[JorneBrah]

OP if u want to focus more on aesthetics i would recommend ICF 5x5 because it has more volume and has more accessory lifts... you need more volume for aesthetics, which is what you want.

So I just change program to that right now or what?