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  1. #61
    It's ****ing Chucky! Farley1324's Avatar
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    Originally Posted by JorneBrah View Post
    Yes except I don’t train abs
    If you are doing the programming you are training your abs.
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  2. #62
    Registered User builda123's Avatar
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    Originally Posted by JorneBrah View Post
    Nah my numbers probably suck dink. My squat is like around 110kg x5 and bench maybe 75kg x5 and deadlift 90kg? x5
    How can your bench be lower in weight than your squat? I do squat with 40 kg and bench with 80 kg. Protect your spine and your knees man.
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  3. #63
    Cornmonster cornman99's Avatar
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    Originally Posted by builda123 View Post
    How can your bench be lower in weight than your squat? I do squat with 40 kg and bench with 80 kg. Protect your spine and your knees man.
    huh?


    How bout some fukcing laterals with that?
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  4. #64
    Registered User JorneBrah's Avatar
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    Originally Posted by Farley1324 View Post
    If you are doing the programming you are training your abs.
    But not directly

    As u see in my pic I don’t have visible abs

    Will they be visible if I cut or if I train them directly? Which one
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  5. #65
    Registered User JorneBrah's Avatar
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    Do I even want abs
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  6. #66
    Registered User builda123's Avatar
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    Originally Posted by JorneBrah View Post
    Do I even want abs
    You should do abs every day otherwise they'll never be visible + do cardio. I know 1 guy who runs every day for 1 or 2 hours and his abs are very visible but he also does 200-300 sit-ups per day.
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  7. #67
    Yells at clouds BS57's Avatar
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    Originally Posted by builda123 View Post
    You should do abs every day otherwise they'll never be visible + do cardio. I know 1 guy who runs every day for 1 or 2 hours and his abs are very visible but he also does 200-300 sit-ups per day.
    lol

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  8. #68
    alhamdulillah Gaston40's Avatar
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    Originally Posted by builda123 View Post
    How can your bench be lower in weight than your squat? I do squat with 40 kg and bench with 80 kg. Protect your spine and your knees man.
    Hahaha, bless your heart
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  9. #69
    Registered User builda123's Avatar
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    Originally Posted by Gaston40 View Post
    Hahaha, bless your heart
    Why is this funny to you? With heavy weight on squat you can **** up your knees. It's better to do 20 squats with lower weight than 10 squats with heavy weights and damage your spine or knees or even lose balance and fall back and break the floor.
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  10. #70
    It's ****ing Chucky! Farley1324's Avatar
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    Originally Posted by JorneBrah View Post
    But not directly

    As u see in my pic I don’t have visible abs

    Will they be visible if I cut or if I train them directly? Which one
    Yes, directly.

    You need to bulk and build muscle and strength. I mean you do you, but, you'll be hard pressed to find guy recommending you get smaller and weaker. It's really not a great look
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  11. #71
    It's ****ing Chucky! Farley1324's Avatar
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    Originally Posted by Gaston40 View Post
    Hahaha, bless your heart
    nah, 'bless your heart' is for people who are well intentioned, just incredibly naive (yeah, we'll go with naive to be nice). It's like saying "you're an idiot/clueless, but I don't want to hurt your feelings"

    This one, though, he's just a troll
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  12. #72
    alhamdulillah Gaston40's Avatar
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    Originally Posted by builda123 View Post
    Why is this funny to you? With heavy weight on squat you can **** up your knees. It's better to do 20 squats with lower weight than 10 squats with heavy weights and damage your spine or knees or even lose balance and fall back and break the floor.
    Ok hoss...whatever
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