Your opinion please, on Dr. John Bergman on YouTube

[RickyBingbong]

Hi

I am interested to know your opinions on Dr. John Bergman, producer of many YouTube vids re: nutrition.

Thank you.

[Mrpb]

Some half truths mixed with the usual pro low carb nonsense.

A ketogenic diet does not cause more fat loss than a carb based diet when calories are equated.

Intermittent fasting does not cause more fat loss than eating throughout the day when calories are equated.

[SuffolkPunch]

Some half truths mixed with the usual pro low carb nonsense.

A ketogenic diet does not cause more fat loss than a carb based diet when calories and protein are equated.

Intermittent fasting does not cause more fat loss than eating throughout the day when calories and protein are equated.

fify

[Mrpb]

fify

And fiber, and expenditure etc.

[muruku]

He's a chiropractor.

[RickyBingbong]

He's a chiropractor.

Is that good or bad? I know nothing of the practice.

[Mak1n]

Some half truths mixed with the usual pro low carb nonsense.

A ketogenic diet does not cause more fat loss than a carb based diet when calories are equated.

Intermittent fasting does not cause more fat loss than eating throughout the day when calories are equated.

Guys, I have a friend of mine who totally disagree with this. He is telling me that hormones and insulin is a key in fat-loss and fat-storage.

He say that calorie thoery is completely debunked. That if you it 20 kilo of meat per day without any simple carbs you won't get fat. On my question what will happen with all that excess energy that body will receive from eating all this - he says that body is not Car Engine and it will just utilize not needed food as waste in toilet.

Guys, can you give me some science based articles to prove him wrong please?

[Mrpb]

Guys, I have a friend of mine who totally disagree with this. He is telling me that hormones and insulin is a key in fat-loss and fat-storage.

https://www.ncbi.nlm.nih.gov/pubmed/28074888
https://www.ncbi.nlm.nih.gov/pubmed/27385608
https://weightology.net/insulin-an-u...ad-reputation/

He say that calorie thoery is completely debunked.

Tell him to read this: https://bodyrecomposition.com/fat-lo...-calorie.html/

That if you it 20 kilo of meat per day without any simple carbs you won't get fat.

https://bodyrecomposition.com/fat-lo...-get-fat.html/

[Domicron]

Guys, can you give me some science based articles to prove him wrong please?

stop thinking like this. use common sense and make him prove it to you if you want.

do you honestly believe that if you eat ~45 pounds of meat in a day that you won't get fat from that?

if you don't believe it, then tell him to give you evidence. stupid people say stupid things all day long. that's how we have people who won't vaccinate their children, who think the earth is flat, think we haven't been to the moon, that global warming isn't a thing, etc. JUST IGNORE THEM.

[RickyBingbong]

stop thinking like this. use common sense and make him prove it to you if you want.

do you honestly believe that if you eat ~45 pounds of meat in a day that you won't get fat from that?

if you don't believe it, then tell him to give you evidence. stupid people say stupid things all day long. that's how we have people who won't vaccinate their children, who think the earth is flat, think we haven't been to the moon, that global warming isn't a thing, etc. JUST IGNORE THEM.

Those flat-earthers and no-mooners sure don't get out much, however the man-made climate change science is not settled and won't be for a long time. Newtonian mechanics was "settled science" for centuries, until Einstein came along and blew that out of the water.

[muruku]

That if you it 20 kilo of meat per day without any simple carbs you won't get fat

ask him to prove this.