Christmas cut log

[heathershubby]

Well it's been a hell of a long time since I kept a log out here. I have weight over 500lbs at times and currently am at 260lbs exactly. I have been away from lifting working on running only for last couple months. Worked out a 6 week all around plan to get back at the weights and break new ground. The lowest I have been was about a month ago at 250 lbs flirting with 240's. My overall goal over the next 6 weeks is to get solidly in the 240's with the ultimate goal of actually hitting 240lbs itself.

[heathershubby]

https://photos.app.goo.gl/p6RDkTgnGtXtqYGe8

https://photos.app.goo.gl/mbowVCa7qztPnLDy6

Day 1 pics
261.8 lbs

Yesterday was day one quick recap
2901 Cal's
314g carbs
200g pro
101g fat
Under cal target of 3000 macros off a little but within reason for targets.

7:30 am
Bodyweight workout
8 pushups
8 second plank
8 8 Air squats
8 Assisted Pull ups -100lbs
8 Burpees

12pm
Shoulders
Overhead Press 45lbs/10reps x 3 sets
D.B. Lat Raises 20lbs/10reps x 3 sets
Rev D.B. Raises 20 lbs / 10 reps x 3 sets
D.B. shrugs 30 / 10 x 3

3:30pm
Run/walk
25secs/ 35 secs
30 mins = 1.881 miles
2 mile time = 32:45