Quick question for yall

[Zoodust]

I tried asking this on the Misc. section but no serious responses given. I'm competing next year in a natural physique show and I was just curious about something. From time to time i've taken phenibut and ashwagandha as a sleep aid and for anxiety relief in the recent past l. Even though they are legal suppliments.. (not trying to get a thread lock) can i still consider myself a natural lifter? I only ask because it's said to aid in increasing HgH and test. Srs question
Thanks in advance,
Mark

[ProYeo]

https://www.wada-ama.org/en/content/what-is-prohibited/

This is generally the list. Search box is at the top. I'm not familiar with your listed items, but they don't come up in a search.
Not every org. follows WADA, but usually it'll be the most strict list.

I didn't go in depth... but if it has other names, or constituent ingredients, best to check them.

[smokinal]

You're fine OP. Those are extremely common, mild OTC supps that won't do anything to your physique. They make those claims because hgh and test increase during sleep but I can assure you, they won't make any noticeable difference whatsoever...you're still natty

[Zoodust]

https://www.wada-ama.org/en/content/what-is-prohibited/

This is generally the list. Search box is at the top. I'm not familiar with your listed items, but they don't come up in a search.
Not every org. follows WADA, but usually it'll be the most strict list.

I didn't go in depth... but if it has other names, or constituent ingredients, best to check them.

Thank you !

[Zoodust]

You're fine OP. Those are extremely common, mild OTC supps that won't do anything to your physique. They make those claims because hgh and test increase during sleep but I can assure you, they won't make any noticeable difference whatsoever...you're still natty

Thank you for the helpful response! The only other supp I've taken like above mentioed is kratom. I'm happy to have cut all of that stuff out.

[getbigordie18]

You're fine OP. Those are extremely common, mild OTC supps that won't do anything to your physique. They make those claims because high and test increase during sleep but I can assure you, they won't make any noticeable difference whatsoever...you're still natty

Agreed 100% with this