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  1. #1
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    Ashwagandha legit?

    I've been lifting continuously for 2-3 years and my goto has always been creatine mono in the am, then caffine, l-citrulline and beta alanine for my pre workout.

    I heard Greg Nuchols talk about his nutrition and supplements, and Ashwagandha came up as one he takes religiously. I've been on an SSRI for about 5 years so i was intrigued about it. Apparently this supplement does great for anxiety on top of its work out benefits. So i've been on it for 3 weeks and i've noticed an increase in energy that translates to better workouts.

    My question is, do people in general have good results from it. Or are the strength and energy results i am seeing because of its effects on my anxiety? Or am i having an allergic reaction to the fact that its a weed and i'm just placebo effecting myself into thinking its good.
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  2. #2
    up the dosage eatyourspinach's Avatar
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    Many people have success with it
    My secret? Texting between sets.
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  3. #3
    I can do this all day Farley1324's Avatar
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    Originally Posted by maddog352002 View Post
    I've been lifting continuously for 2-3 years and my goto has always been creatine mono in the am, then caffine, l-citrulline and beta alanine for my pre workout.

    I heard Greg Nuchols talk about his nutrition and supplements, and Ashwagandha came up as one he takes religiously. I've been on an SSRI for about 5 years so i was intrigued about it. Apparently this supplement does great for anxiety on top of its work out benefits. So i've been on it for 3 weeks and i've noticed an increase in energy that translates to better workouts.

    My question is, do people in general have good results from it. Or are the strength and energy results i am seeing because of its effects on my anxiety? Or am i having an allergic reaction to the fact that its a weed and i'm just placebo effecting myself into thinking its good.
    It's kind of a pet favorite around here I think.
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  4. #4
    Registered User ISurfNudeBrah's Avatar
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    What brand you boyos recommend for KSM-66?
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  5. #5
    up the dosage eatyourspinach's Avatar
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    Originally Posted by ISurfNudeBrah View Post
    What brand you boyos recommend for KSM-66?
    Nootropics Depot
    My secret? Texting between sets.
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  6. #6
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    I just picked it up at gnc for the first time. Where else can you get it.
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    in10city stalker Madevilz's Avatar
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    Originally Posted by maddog352002 View Post
    I just picked it up at gnc for the first time. Where else can you get it.
    https://ca.bodybuilding.com/store/bo...d=BBCOM5100083
    IG: @tuanlifts
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  8. #8
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    Sweet, Just ordered that for my refill. Like the fact that it has zinc and fenogreek in it as well for similar cost. Appreciate all the help guys.
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