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Thread: Help

  1. #1
    Registered User YuriBoykaa's Avatar
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    Help

    I’m doing icf 5x5 my question is would it be alright if I added a few sets of quad exercises for my quads because I’m doing box squats instead of back squats because of knee pain this is my routine

    Workout A
    Box squats 5x5
    Deadlifts 1x5
    Overhead press 5x5
    Barbell row 5x5
    Close grip bench press 3x8
    Bicep curl 3x8
    Face pulls 3-12
    Plank
    Calf raises


    Workout A
    Box squats 5x5
    Bench press 5x5
    Bent over rows 5x5
    Shrugs 3x8
    Tricep extensions 3x8
    Chin ups 3x5-8
    Good mornings 2-10
    Face pulls 3x12
    Plank
    Calf raises
    Last edited by YuriBoykaa; 11-08-2018 at 04:04 PM.
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  2. #2
    Yells at clouds BS57's Avatar
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    Originally Posted by YuriBoykaa View Post
    I’m doing icf 5x5 my question is would it be alright if I added a few sets of leg curls for my quads
    Read what you posted real close OP

    Makes sense now:

    https://forum.bodybuilding.com/showt...hp?t=176416851
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  3. #3
    Registered User YuriBoykaa's Avatar
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