Im 15, Is lifting heavy really the only option for building muscle on a lean bulk, or can I just lift lighter but for more reps and still gain the same amount of muscle mass?
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11-08-2018, 03:25 PM #1Registered User
- Join Date: Oct 2018
- Age: 49
- Posts: 98
- Rep Power: 0
Do you have to lift heavy during a bulk?
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11-08-2018, 03:47 PM #2Registered User
- Join Date: Apr 2018
- Age: 49
- Posts: 633
- Rep Power: 1032
Originally Posted by Stevo756
https://forum.bodybuilding.com/showt...48&pagenumber=
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