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  1. #1
    Registered User Stevo756's Avatar
    Join Date: Oct 2018
    Age: 48
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    Do you have to lift heavy during a bulk?

    Im 15, Is lifting heavy really the only option for building muscle on a lean bulk, or can I just lift lighter but for more reps and still gain the same amount of muscle mass?
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  2. #2
    Registered User TLWeight's Avatar
    Join Date: Apr 2018
    Age: 48
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    Originally Posted by Stevo756 View Post
    Im 15, Is lifting heavy really the only option for building muscle on a lean bulk, or can I just lift lighter but for more reps and still gain the same amount of muscle mass?

    https://forum.bodybuilding.com/showt...48&pagenumber=
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