Looking for feedback on my diet

[cdnjoelswole]

Hey guys, finally got back into the gym, been pretty good lately, put on 20lbs in the past 6 weeks!

This is my current diet, any help or comments appreciated

Breakfast
- 3 eggs
- bowl of oatmeal
- 1 protein shake

Mid morning
- Greek Yogurt
- Granola

Lunch
- 12 ozs of white spaghetti
- 4 ozs of ground beef
- Broc****

Mid afternoon
- 1 protein shake

Supper
- 12ozs of pasta
- 4oz of steak

Evening
- 1 Bagel with cream cheese
- 2 Eggs

[Heisman2]

Please read the stickies in the main forum, especially the one on how to ask for a diet critique. Then make a new thread in the main forum (this is the nutrition log section) where you provide the relevant information and ask any questions you have.

That said, I would eat more than 0 servings of fruit and 1 serving of vegetables daily.

[alexisjohnson18]

This really looks amazing!

[amibiswajit]

It would be better if you include some more protein rich foods in your diet and for the sake of God please replace beef with chicken...cows are a image of Lord Vishnu....youll be cursed if you consume them..

[amibiswajit]

What looks amazing??

[SuffolkPunch]

This is an old thread. And please confine religion and politics to the religion and politics forum.